The Resilient Nervous System
Four Week Nervous System Series
October 22th to November 11th
Restorative Yoga
•
Breathwork
•
Sound
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Restorative Yoga • Breathwork • Sound •
The nervous system shapes how we respond
to the demands of modern life.
An ongoing four-week practice exploring ways to support, regulate and build resilience within the nervous system.
We’ll continue developing a deeper awareness of our nervous system and learn practical ways to support ourselves through its natural shifts and changing states.
Each week will be a little different, weaving together practices such as restorative and yin yoga, myofascial release, breathwork, yoga nidra, sound, acupressure, grounding movement, shaking, intuitive movement and connection.
Through these different practices, we’ll continue building a toolkit that can supportus both on and off the mat, with greaterawareness of what we need in different moments.
The four-week block also offers the support of practising with the same small group, with ongoing connection and resources through our private WhatsApp group.
Week 1 – Reconnect & Ground | Thursday, October 22nd | 6:30pm - 7:45
Returning to the foundations of nervous system awareness through grounding, breath, myofascial release and mindful movement, noticing what our body needs in the moment.
Week 2 – Release & Create Space | Thursday, October 29th | 6:30pm - 7:45pm
Exploring physical holding and tension through myofascial release, yin, acupressure, breath and sound, creating more space and ease within the body.
Week 3 – Move, Express & Regulate | Sunday, November 8th | 10am - 11:15am
Using grounding movement, shaking, breath and intuitive movement to explore ways of working with stress and built-up energy before settling back towards rest.
Week 4 – Rest, Restore & Integrate | Thursday, November 12th | 6:30pm - 7:45pm
Slowing down with restorative yoga, gentle myofascial release, breath and sound, bringing together practices from the course to support deep rest, integration and resilience.
Your Guide
Hi, I’m Jenine, founder of Nine Healing Arts. Guided by a deep connection to sound and energy, I create transformative experiences that support holistic well-being. With a background in sound therapy, Thai yoga massage, yoga, and breathwork, my work blends ancient practices to help you release stress, restore balance, and reconnect with yourself.
Don’t Miss Out!
I invite you to join me at Nine Healing Arts, where together, we can embark on a journey of deep relaxation, self-discovery, and holistic healing.
Instagram & Facebook @ninehealinarts