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YIN YOGA
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MYOFASCIAL RELEASE
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INNER WORK
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FLOATING SOUND HEALING
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YIN YOGA - MYOFASCIAL RELEASE - INNER WORK - FLOATING SOUND HEALING -
As the stillness of winter invites us inward, take a day to reconnect, release, and restore. Harmony Within is a soul-nourishing retreat designed to help you shed the weight of what no longer serves you — tension in the body, limiting stories, emotional residue — and come home to your inner calm.
This retreat offers a carefully curated flow of experiences, each one building upon the next to guide you gently back into harmony:
The Place, Bond Estate
Bond Estate is a one-of-a-kind sanctuary where you can fully immerse yourself in relaxation and rejuvenation with complimentary access to all its facilities. It's the perfect setting to deepen your retreat experience or simply unwind amidst serene surroundings.
The Program
Myofascial Release & Yin Yoga
- With Jenine Kerr
We begin by tending to the body through a therapeutic blend of myofascial release and yin yoga, with a focus on the neck, shoulders, and upper back — areas where stress and tension often accumulate.
Using props like massage balls and blocks, we’ll release deeply held tightness in the fascia, followed by long-held yin postures that calm the nervous system and invite deep rest. This slow, intentional practice allows your body to unravel and your mind to soften, setting the tone for the inner journey ahead.
Letting Go to Grow: Shedding What’s Holding You Back
- With Adam Curtis
This transformational workshop invites you to explore and release the outdated stories, labels, and beliefs that may be holding you back. Through guided reflection, practical tools, and heartfelt group sharing, you'll gain emotional clarity and insight. Walk away feeling lighter, more aligned with your true self, and empowered to move forward with authenticity and ease.
Cacao Ceremony & Floating Sound Journey
- With Jenine Kerr -
We’ll begin this sacred closing journey by gathering for a ceremonial cup of cacao, a gentle heart-opening plant medicine that supports emotional release and connection.
From this space of grounded intention, you’ll be guided into a floating sound journey, where you’ll rest on water and be bathed in the healing vibrations of live gongs, singing bowls, ocean drum, and chimes.
The water amplifies the sound waves, allowing vibration to move through your entire system — physical, emotional, and energetic — bringing you into deep relaxation and spacious surrender. You’ll float fully clothed, supported by blankets and a pillow, held in warmth and care.
A Nourishing Vegetarian Lunch & Optional Swim/Spa Time
Between practices, we’ll gather for a wholesome, nourishing lunch and enjoy optional time to swim, rest, or enjoy spa facilities (if available), allowing space to integrate and simply be.
Know Your Guides
Adam Curtis
Adam, the founder of Taleasium, is dedicated to guiding others on a profound journey to reconnect with divine loveand their inner spark.
Jenine Kerr
Jenine curates transformative experiences through sound healing, yoga, and breathwork, inviting deep rest and reconnection between soul and self.
FAQ
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Please Bring:
A yoga mat
A warm blanket
Drink bottle
Warm socks
Extra pillow or bolster for under knees when floating
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You will be immersed in a live soundscape of gongs, crystal and Tibetan singing bowls, ocean drums, chimes, soft percussion, and other soothing instruments — all carefully curated to harmonize with the water's energy.
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Ceremonial cacao is a pure, gentle plant medicine known to open the heart and deepen emotional connection. For those who wish to experience it, cacao will be offered after the sound journey as a grounding and heart-opening closing ritual. If you prefer to skip it or have dietary sensitivities, you are welcome to simply enjoy the main event without participating in the cacao ceremony.
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Absolutely! No experience is needed. Just lie down, breathe, and let the sound guide you.
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The water will be very calm, and the floating experience is designed to be grounding and soothing. However, if you feel discomfort at any time, a facilitator will be nearby to assist you. You can always choose to experience the sound bath from the poolside if needed.
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Yes, Bond Estate offers a resort-style pool complex, including heated pools and a spa pool. You'll have optional time to swim or enjoy the spa facilities between practices.
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The cost covers all sessions, including Myofascial Release & Yin Yoga, the "Letting Go to Grow" workshop, the Cacao Ceremony, and the Floating Sound Journey. A nourishing vegetarian lunch is also included.