GROUND & RELEASE
Myofascial Release • Yin • Gentle Flow
This is a gentle, accessible class designed to support all bodies — whether you’re new to yoga or simply looking for a slower, more intuitive way to move.
Each session is guided by what feels needed in the moment, so the practice may shift from month to month. We’ll work with a blend of myofascial release, slow flow, and yin to help soften areas of tension, particularly through the shoulders, hips, and deeper connective tissues.
The intention is simple — to open the body, release what’s held, and create space.
There’s no pushing here. You’ll be invited to move at your own pace, with options to rest, modify, or simply be.
This class also acts as a gentle preparation for the Gong Bath that follows — helping the body unwind and become more receptive to the sound journey.
You’re welcome to join the class on its own, or stay for the full evening experience.
Your Guide
Hello! I'm Jenine, the founder of Nine Healing Arts. My passion is to guide people toward holistic well-being through transformative healing experiences. I believe my work is deeply personal, rooted in a strong connection to cosmic vibrations.
I use a blend of sound therapy, Thai yoga massage, yoga, and breathwork to craft unique sessions. My goal is to create a space where you can release stress, reconnect with your inner self, and restore balance to your nervous system. I've always been fascinated by the powerful impact that sound can have, which led me to use gongs and other sound healing instruments in my practice.
My approach is intuitive and personalized, focusing on the unique needs of each participant. Whether through the gentle touch of Thai yoga massage, the restorative postures of Yin Yoga, or the soothing sounds of a gong journey, my goal is to facilitate a space where healing can naturally unfold, allowing you to experience a sense of wholeness and peace.
I invite you to join me at Nine Healing Arts, where together, we can embark on a journey of deep relaxation, self-discovery, and holistic healing.